Sunday is here, hopefully a day of food prepping for the week! Here are some tips from Self magazine for a variety of ways to eat healthy! https://www.self.com/story/20-ways-to-eat-healthier/amp
It is easy to be negative about weight loss and healthy living with all of the costly promotions out there for foods, weight loss products, supplements, etc. I frequently hear complaints of the cost of weight loss being too high. The good news is it simply does not have to be that way! Clean and … Continue reading Budget meals.
This article from Experience Life provides education on weight loss without calorie counting. Weight loss truly must become a lifestyle change for lasting effects, and choosing whole, healthy foods more often is a part of that. Here is some great education on why and what changes are most helpful! https://experiencelife.com/article/5-tips-for-losing-weight-without-calorie-counting/?et_cid=4148169&et_rid=149270251&et_attr1=