Self-gratitude.

When life gets busy it can be hard to take time for ourselves. In fact, many of us have a drive inside to do for others at cost to ourselves, or else a guilty feeling spreads over. The truth is, unless we take care of ourselves first, we are never as good to the others … Continue reading Self-gratitude.

Restaurant options.

Going out to eat can be fun, delicious, and a nice way to socialize. The food is also prepared for you, which is a nice break! I always look for cleaner protein/veggie options with only one carb choice. I may share a meal, or choose an appetizer or side. In my town I know what … Continue reading Restaurant options.