Mental fitness truly is just as important as physical fitness. Luckily a healthy diet and exercise can improve mental health as well. The better you feel mentally, the easier it will be to stay on track, be more mindful, improve relationships, increase happiness, and improve overall daily functioning and wellness! Here are some more tips … Continue reading Keep your mind fit.
I am an advocate for self-help and homework in therapy, because it is so important we work on ourselves every day to become who we want to be. I often recommend homework and self-help outside of the stated concern, because truly changing involves a broad look at ourselves. I strongly believe goals such as weight … Continue reading Tips for living a more meaningful life.
This article from Experience Life provides education on weight loss without calorie counting. Weight loss truly must become a lifestyle change for lasting effects, and choosing whole, healthy foods more often is a part of that. Here is some great education on why and what changes are most helpful! https://experiencelife.com/article/5-tips-for-losing-weight-without-calorie-counting/?et_cid=4148169&et_rid=149270251&et_attr1=
Enjoy some Sunday weight loss inspiration! I find such value in transformation stories to motivate and inspire to keep on track. Find some motivation in Desiree's terrific weight loss journey! Take some time today to plan for the week ahead! From POPSUGAR... https://www.popsugar.com/fitness/140-Pound-Weight-Loss-Transformation-44159707?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_Fri_10202017&esg_id=190253283&trk=article_title_2
Beginning the day with a healthy start can lead to vast improvements in self-control, energy, positivity, and motivation. I am a firm believer in taking a few non-distracted moments to think in the morning, and some gentle movement can be a nice addition to this. Take the time to become aware of your body in … Continue reading Morning movement.