Breakfast is so important, but not everyone feels they have the time. Try these slow cooker recipes from Self for a prepared breakfast when you wake up! No more excuses! https://www.self.com/gallery/slow-cooker-breakfasts?mbid=nl_102117_Daily_Hero6_sl&utm_medium=dailyemail&CNDID=23669703&spMailingID=12182499&spUserID=MTkwMDE4Mzk5NjY0S0&spJobID=1261710074&spReportId=MTI2MTcxMDA3NAS2
It truly is possible to eat healthy and clean for cheap! This article from BuzzFeed provides a full week of healthy, fresh meals and snacks along with a shopping list totaling under $50! Everything looks delicious! https://www.buzzfeed.com/jessicamjones/eat-healthy-all-week-for-50-bucks?utm_term=.earKOynY6#.weW1L70OM Related post... Get healthy for cheap
This time of year can be a more stressful and hectic time for both positive and negative reasons. We must deal with weather changes, and changing seasons can decrease motivation and mood; holiday planning, which can come with financial stress; family dynamics; end of year tasks... many things become stressors. Here are some tips from mindbodygreen to … Continue reading Get healthy no matter how stressed.
Here is a Halloween candy calorie guide from Hungry Girl. Don't be afraid to add treats into your diet in moderation! Life is not about complete deprivation, and deprivation only makes it more likely you'll fall off and binge. Work on being mindful when you indulge. Sit down, savor that treat, pay attention to that taste you've … Continue reading Halloween candy guide.
There are many plans and potential rules to follow when losing weight. Although staying on track and sustained effort can be difficult, the actual process need not be so challenging. This article from Self provides nice tips for achieving and maintaining weight loss, allowing leniency, and mistakes that can be made when too hyper-focused on things … Continue reading Weight loss mistakes.