Whether to get started or keep going through a workout, sticking to a meal plan, or getting ready for the week ahead, mindset plays a huge role in how much energy we have to help us through. A negative mindset can zap energy, whereas a positive mindset has the power to create it. I believe … Continue reading Psych yourself up.
Consider picking just one, develop the habit over a week or two, and then move on to another. Do not take on too much at once or you'll be more likely to give up. This is not a race to the finish! It is necessary to creat an actual lifestyle change in order to keep … Continue reading Simple weight loss tips.
Here are some full body workout ideas for strenthening and cutting fat from bodybuilding.com Be sure to check out their full website for tons of training ideas and free workout plans! https://www.bodybuilding.com/content/3-full-body-workouts-for-cutting-body-fat.html
Creating new habits can be difficult, especially when the rewards for the new behavior may be more long-term; with higher immediate rewards for the old habits. Weight loss is certainly a goal where achieving the desired rewards takes time and patience, and giving up some of those short-term gratifications. When you make the decision to … Continue reading Make decisions mindfully.
Workout motivation, ideas, and inspiration from Self.com and Hilary Swank! http://www.self.com/story/hilary-swank-exercise?mbid=nl_080517_Daily_Hero5&utm_medium=dailyemail&CNDID=23669703&spMailingID=11630617&spUserID=MTkwMDE4Mzk5NjY0S0&spJobID=1220398845&spReportId=MTIyMDM5ODg0NQS2