Psych yourself up.

Whether to get started or keep going through a workout, sticking to a meal plan, or getting ready for the week ahead, mindset plays a huge role in how much energy we have to help us through. A negative mindset can zap energy, whereas a positive mindset has the power to create it. I believe … Continue reading Psych yourself up.

Simple weight loss tips.

Consider picking just one, develop the habit over a week or two, and then move on to another. Do not take on too much at once or you'll be more likely to give up. This is not a race to the finish! It is necessary to creat an actual lifestyle change in order to keep … Continue reading Simple weight loss tips.

Make decisions mindfully.

Creating new habits can be difficult, especially when the rewards for the new behavior may be more long-term; with higher immediate rewards for the old habits. Weight loss is certainly a goal where achieving the desired rewards takes time and patience, and giving up some of those short-term gratifications. When you make the decision to … Continue reading Make decisions mindfully.