Get sleep despite stress.

Getting adequate sleep when stressed, anxious, and/or overwhelmed can seem impossible. I am quick to struggle with sleep when feeling these things, a sign for me that something needs to change! Here are some tips from mindbodygreen on achieving sleep no matter how stressed... https://amp.mindbodygreen.com/articles/10-tips-to-get-great-sleep-no-matter-how-stressed-you-are

Mindful sleep habits.

Sleep difficulty, and not getting enough sleep, cause various physical and emotional health problems. Lack of sleep is also a contributor to weight gain. Having a calming routine before bed is a good idea. Here are some tips from Mindful magazine for some tips on relaxation and mindfulness to assist with falling asleep! https://www.mindful.org/mindful-movement-ease-sleep/

I’m too tired!

We all have excuses when it comes to healthy behaviors. When you feel tired or stressed, it seems easier to engage in those negative behaviors. All of the sudden healthy behaviors appear too time consuming and fatiguing. But, in the long run those negative behaviors create a negative cycle – making you more tired and … Continue reading I’m too tired!