Try this squat challenge from Health magazine! Choose a specific time and consider pairing it with another daily activity. For example, 15 squats before you shower or before you eat lunch or right when you wake up! 15 squats is too easy not to do! I started the challenge this week and thus far am … Continue reading Squat challenge.
You do not need any fancy equipment, intense skill, or massive amounts of time to workout! Here is a workout plan from POPSUGAR to be done anywhere, no matter how small the area, and without any equipment. If you can’t get through all the circuits, work on doing everything once and build from there! Try … Continue reading No excuse exercise.
Here is a 20 minute workout for your abs and lower body from POPSUGAR! https://www.popsugar.com/fitness/Workout-Abs-Butt-Thighs-34732337
Even when you get in regular exercise, it can be shocking to think of how sedentary you are overall. Moving more has physical and psychological health benefits, and will likely get you to your weight loss goal sooner! If you are exercising consistently and not noticing results, it may be due to not moving enough … Continue reading Make movement a habit.
Our bodies are so important and so incredible! They get us through the long days, carry us around, and maintain our health. The body is also a signal for when our bad habits are getting in the way of health - our physical and psychological health. It truly is so important to take the best … Continue reading Be grateful for and toward your body.