Stay on track through illness.

This topic is fitting today, as I have been battling a bad cold/flu - even more annoying that it is this time of year! I find it hard to stay on track when I am not well. Even when I feel nauseated, I have a tendency to think comfort foods will make me feel better. … Continue reading Stay on track through illness.

Practice self-care.

Practicing regular self-care is key to managing stress. As you begin to slow down and take time for yourself, even in small increments, you will become more self-aware. This will serve you well with understanding what you need to feel healthy and strong each day, or notice when your mind and/or body are not doing … Continue reading Practice self-care.

Consider these before you give up on your goal…

It is midweek, which can be a time where stress sets in, the week feels long, and it may be easier to consider giving in and giving up! But, before you do, consider these helpful tips from sparkpeople.com... http://www.sparkpeople.com/blog/blog.asp?post=50_things_to_consider_before_giving_up_on_your_goals