This topic is fitting today, as I have been battling a bad cold/flu - even more annoying that it is this time of year! I find it hard to stay on track when I am not well. Even when I feel nauseated, I have a tendency to think comfort foods will make me feel better. … Continue reading Stay on track through illness.
Practicing regular self-care is key to managing stress. As you begin to slow down and take time for yourself, even in small increments, you will become more self-aware. This will serve you well with understanding what you need to feel healthy and strong each day, or notice when your mind and/or body are not doing … Continue reading Practice self-care.
It is midweek, which can be a time where stress sets in, the week feels long, and it may be easier to consider giving in and giving up! But, before you do, consider these helpful tips from sparkpeople.com... http://www.sparkpeople.com/blog/blog.asp?post=50_things_to_consider_before_giving_up_on_your_goals
Here are ten common excuses for not reaching your goals, and reasons to stop the excuses! From Huffington Post... http://www.huffingtonpost.com/tom-casano/the-10-most-common-excuses-for-not-reaching-your-goals_b_10723360.html Related post... Getting rid of excuses
Having the ability to workout at home ensures absolutely no excuses! Here are a variety of equipment options from POPSUGAR to create a home gym in even the smallest of spaces! Great options for the office as well! https://www.popsugar.com/fitness/Home-Gym-Equipment-Small-Spaces-43620915