Practice self-care.

Practicing regular self-care is key to managing stress. As you begin to slow down and take time for yourself, even in small increments, you will become more self-aware. This will serve you well with understanding what you need to feel healthy and strong each day, or notice when your mind and/or body are not doing … Continue reading Practice self-care.

Consider these before you give up on your goal…

It is midweek, which can be a time where stress sets in, the week feels long, and it may be easier to consider giving in and giving up! But, before you do, consider these helpful tips from sparkpeople.com... http://www.sparkpeople.com/blog/blog.asp?post=50_things_to_consider_before_giving_up_on_your_goals

Feelings of inadequacy.

A lack of confidence in your ability can have a direct effect on your ability! When we think we cannot do something, we limit ourselves simply with the negative mindset, engaging in a self-fulfilling prophecy. Thought processes and belief systems effect behavior, and therefore believing we cannot accomplish something makes it more likely we will … Continue reading Feelings of inadequacy.