I often hear from people things such as, "but I just don't have the energy," "I don't have any motivation," "I just can't do those things like other people can," etc. The truth is energy is made by the things we do for ourselves! Motivation and energy are not gained through sitting on the couch, … Continue reading Problem solve your energy.
It can be so easy to find something to complain about, and some people are chronic complainers. If you have ever been around a chronic complainer, you know how exhausting it is! It can be difficult to notice when you yourself are the culprit of chronic complaint. Take a moment right now to really think … Continue reading Stop complaining.
It can be hard to remember gratitude in relationships. Things we previously found endearing, were easily willing to do for, or would put up with from the other person can become frustrating annoyances. Small irritations are easily brushed off in the beginning phase of a relationship. Soon, though, repeatedly picking up towels from the floor … Continue reading Relationships.
Whether to get started or keep going through a workout, sticking to a meal plan, or getting ready for the week ahead, mindset plays a huge role in how much energy we have to help us through. A negative mindset can zap energy, whereas a positive mindset has the power to create it. I believe … Continue reading Psych yourself up.
Resilience is highly important to getting through life with emotional and physical wellness. If we let every unfortunate incident or stressor bog us down, we would never be able to fully function. Negative emotion would take over and essentially debilitate us. Here are some tips from Psychology Today on how to build resilience. Boosting your … Continue reading Build resilience.