Fatigue can be a common symptom in life, related to physical illness, stress, psychological illness. Fatigue can also present itself when you increase healthy behaviors, such as exercise or cutting out sugar! Here are some tips from WebMD for fighting fatigue on this Monday morning! https://www.webmd.com/balance/features/get-energy-back#1
It can be hard to push through that afternoon slump. Here are some tips that don't involve excessive afternoon caffeine - which could further impact sleep - and create a vicious cycle of even greater fatigue the next day! From SparkPeople... https://www.sparkpeople.com/blog/blog.asp?post=beat_the_afternoon_slump
I often hear from people things such as, "but I just don't have the energy," "I don't have any motivation," "I just can't do those things like other people can," etc. The truth is energy is made by the things we do for ourselves! Motivation and energy are not gained through sitting on the couch, … Continue reading Problem solve your energy.
It can be so easy to find something to complain about, and some people are chronic complainers. If you have ever been around a chronic complainer, you know how exhausting it is! It can be difficult to notice when you yourself are the culprit of chronic complaint. Take a moment right now to really think … Continue reading Stop complaining.
It can be hard to remember gratitude in relationships. Things we previously found endearing, were easily willing to do for, or would put up with from the other person can become frustrating annoyances. Small irritations are easily brushed off in the beginning phase of a relationship. Soon, though, repeatedly picking up towels from the floor … Continue reading Relationships.