Be grateful for and toward your body.

Our bodies are so important and so incredible! They get us through the long days, carry us around, and maintain our health. The body is also a signal for when our bad habits are getting in the way of health - our physical and psychological health. It truly is so important to take the best … Continue reading Be grateful for and toward your body.

2018…

The end of 2017 and beginning of 2018 have been stressful and hectic, and I have missed this blog in the meantime! As happens when life gets out-of-control, we must pick and choose what we have the time for, and unfortunately this blog became something I needed to put aside to maintain myself in survival … Continue reading 2018…

Keep your mind fit.

Mental fitness truly is just as important as physical fitness. Luckily a healthy diet and exercise can improve mental health as well. The better you feel mentally, the easier it will be to stay on track, be more mindful, improve relationships, increase happiness, and improve overall daily functioning and wellness! Here are some more tips … Continue reading Keep your mind fit.

Balanced goals.

I previously discussed balanced goals in terms of short-, medium-, and long-term goals. The best goals are also balanced in terms of whole-life and overall wellness. Even if your main goal is weight loss, creating goals in other areas of importance in your life will create overall wellness, and help you reach your ultimate goal … Continue reading Balanced goals.