Use phone is a tool to stay on track.

Here is an article from mindbodygreen with tips on using your phone to help keep you moving toward your goals. I personally do my best when I have a reminder of my goal as my wallpaper and lock screen. I also regularly set motivational reminders in my calendar that pop up throughout the day. Any one bad moment … Continue reading Use phone is a tool to stay on track.

The fear of keeping up.

Previously I discussed the greatness of missing out periodically by taking breaks from technology. Here is another article by Mindful magazine looking at the negative impact of technology, and the "fear of keeping up" (FOKU). Often when I discuss patients setting better boundaries, I hear excuses in the way of other people not understanding or … Continue reading The fear of keeping up.

The joy of missing out.

I like the title of this article, because I see often anxieties being raised by a fear of missing out (what people are terming FOMO) in many areas. There is something so spectacular about choosing to miss out on certain things in life! This article focuses specifically on technology, which is a huge source of … Continue reading The joy of missing out.