Budget meals.

It is easy to be negative about weight loss and healthy living with all of the costly promotions out there for foods, weight loss products, supplements, etc. I frequently hear complaints of the cost of weight loss being too high. The good news is it simply does not have to be that way!  Clean and … Continue reading Budget meals.

Halloween candy guide.

Here is a Halloween candy calorie guide from Hungry Girl. Don't be afraid to add treats into your diet in moderation! Life is not about complete deprivation, and deprivation only makes it more likely you'll fall off and binge. Work on being mindful when you indulge. Sit down, savor that treat, pay attention to that taste you've … Continue reading Halloween candy guide.

Eat like a Yogi.

Mindful eating is incredibly important and helpful to learning to control your portion size, how frequently you eat, monitoring emotional eating, and learning what foods make you feel good and which do not. This is a nice article from Experience Life to get you thinking about more mindful eating habits. Important for reaching those healthy goals and creating overall … Continue reading Eat like a Yogi.