It is easy to be negative about weight loss and healthy living with all of the costly promotions out there for foods, weight loss products, supplements, etc. I frequently hear complaints of the cost of weight loss being too high. The good news is it simply does not have to be that way! Clean and … Continue reading Budget meals.
Mindful eating is incredibly important and helpful to learning to control your portion size, how frequently you eat, monitoring emotional eating, and learning what foods make you feel good and which do not. This is a nice article from Experience Life to get you thinking about more mindful eating habits. Important for reaching those healthy goals and creating overall … Continue reading Eat like a Yogi.
I make foil packs often for ease with food prep for the week! Check out these great ideas from Hungry Girl! http://www.hungry-girl.com/weekly-recipes/healthy-4-ingredient-thai-glazed-salmon
I'm still loving the Mason jar salads! So convenient to prep and have on hand for the week! Read on from VeryWell... https://www.verywell.com/how-to-make-a-salad-in-a-jar-1087865
Test your hunger from Women's Health! http://www.womenshealthmag.com/weight-loss/how-to-tell-if-youre-hungry?amp