Self-care is something often neglected, another thing you may think you do not have time for. While exercise and healthy eating are part of self-care, it is important to expand self-care into relaxation, downtime, self-exploration, trying new things, etc. Unfortunately it is all too easy to get into the habit of treating ourselves with negative … Continue reading Make self-care a habit.
Mental fitness truly is just as important as physical fitness. Luckily a healthy diet and exercise can improve mental health as well. The better you feel mentally, the easier it will be to stay on track, be more mindful, improve relationships, increase happiness, and improve overall daily functioning and wellness! Here are some more tips … Continue reading Keep your mind fit.
Persistence is key with weight loss. It is easy to feel defeated and want to give up after a week or two of hard work and minimal results. Remind yourself it took a long time to put the weight on, and it will take a long time to get it off! If you got off … Continue reading Persistence.
All too often, when we begin a weight loss goal, we are so motivated to lose the weight we take an all or nothing approach and do too much too fast. While the motivation is admirable and a key to success, making too many changes at once can lead to failure in the long run. … Continue reading Small changes, big results.
Check out this amazing weight loss story! A truly inspirational story of the ability to lose weight at any size and without going to the gym! I also love the truth in taking small steps and keeping with it. Every day we make healthy choices is another day toward meeting our goals, and sticking with … Continue reading Amazing weight loss inspiration… from home!