Make self-care a habit.

Self-care is something often neglected, another thing you may think you do not have time for. While exercise and healthy eating are part of self-care, it is important to expand self-care into relaxation, downtime, self-exploration, trying new things, etc.  Unfortunately it is all too easy to get into the habit of treating ourselves with negative … Continue reading Make self-care a habit.

Learn your stress reaction.

Stress is a condition or feeling experienced when a person perceives that "demands exceed the personal and social resources the individual is able to mobilize." - Richard S. Lazarus Essentially, we feel stressed when we feel things are out of control. Stressors can be both positive and negative events and situations, but when they become … Continue reading Learn your stress reaction.

Work from home benefits.

Of course not everyone will have the capability of working from home, and many people struggle even more with weight gain when working from home; but I like the points addressed in this article. I know for me, the ability to move around more in the day, and not feeling stress overload from taking on too much, makes … Continue reading Work from home benefits.

Job burnout.

Job burnout is a large cause of people feeling overwhelmed, and adding to the feeling reaching any personal goals is impossible. I often work with individuals on managing job stress. It is basically a critical need to learn to manage work and set healthy boundaries with employment. Unfortunately, many people cannot see the crisis it … Continue reading Job burnout.