Parent time management.

Enjoy some more tips for those busy moms and dads out there from Although life with kids is busy, it can be healthy! Scheduling time and being more organized will make life so much more efficient and pleasant overall with kids. And, adding in exercise will provide more energy, more structure, some "you … Continue reading Parent time management.

Body image after pregnancy.

Pregnancy is an incredible miracle, and having a baby such a joy. Yet, it is also a time for mommies to deal with changing bodies, worry of whether they will get their bodies back, and really giving up your body for the process of growing and nourishing that little bundle of joy! The important thing to remember, … Continue reading Body image after pregnancy.

Coping with food.

Sometimes food is used as a tool for coping and you may not even recognize this is the case. I previously discussed the difference between emotional hunger and true hunger. Emotional hunger is more likely to lead to negatively coping with food. Coping with food can lead to weight gain, poor health, lethargy, low mood, … Continue reading Coping with food.