Coping with food.

Sometimes food is used as a tool for coping and you may not even recognize this is the case. I previously discussed the difference between emotional hunger and true hunger. Emotional hunger is more likely to lead to negatively coping with food. Coping with food can lead to weight gain, poor health, lethargy, low mood, … Continue reading Coping with food.

Craving swaps.

I have found the key to weight loss is trying to find healthier ways to cure those cravings. Here are some healthier ideas for giving in to those sweets cravings from Prevention magazine... http://www.prevention.com/food/what-nutritionists-eat-when-craving-sweets Enjoy a sweet treat periodically! It will help you stay on track!