Couple health.

Happy Valentine’s Day! Today is a time we often think about romantic relationships, whether you have one, whether that one is good, whether you want one, whether you don’t, etc. There are good reasons for all those decisions! Whether a romantic partner, friend, co-worker, family member, or an acquaintance you’d like to know better, creating and … Continue reading Couple health.

Couple transformations.

Getting together with a partner, especially a romantic partner, can help immensely with motivation and with boosting the relationship! Check out these amazing couple transformations put together by boredpanda. Share them with your partner, family member, or friend to see if you can motivate each other! https://www.boredpanda.com/couple-weight-loss-success-stories/

Healthy habits for families.

Here is a nice article from Reader's Digest with multiple tips for creating wellness within your family. The tips can be used for singles as well, or think friends, etc! Finding ways to incorporate habits of wellness into families can increase the wellbeing of each individual, and make the family unit feel so much better. … Continue reading Healthy habits for families.