Here is a combination of previously posted tips on travel and restaurant nutrition for your convenience! Travel nutrition. On-the-go snacks. Stay healthy on the go. Restaurant options. Mindful eating. Tricks for healthy eating.
I discovered these before I left town this time. They are delicious! They have been perfect for travel and will be super convenient for home. High in protein and fiber, low in sugar, and around 200 calories each. Just add water and about 45 seconds in the microwave... can't beat that for convenience! Try some! http://shop.thinkproducts.com/thinkThin-Protein-and-Fiber-Hot-Oatmeal/c/ThinkProducts@ThinkThinOatmeal
Healthy eating during travel takes a bit more thought and effort, since fast food isn't always the healthiest. In reality, though, it takes self-control! The stress of travel can make those healthy choices even more difficult, since eating for ease and comfort can be go-to for coping with stress. In my obese days I automatically … Continue reading Travel nutrition.