Guilt.

Similar to anxiety, guilt can be good thing – on a healthy level. Guilt encourages people to have more empathy for others, to take corrective action, and to improve themselves. Self-forgiveness following guilt is essential to esteem, which is key to enjoyment of life and relationships, and living healthily. An example of healthy guilt is … Continue reading Guilt.

Feelings of inadequacy.

A lack of confidence in your ability can have a direct effect on your ability! When we think we cannot do something, we limit ourselves simply with the negative mindset, engaging in a self-fulfilling prophecy. Thought processes and belief systems effect behavior, and therefore believing we cannot accomplish something makes it more likely we will … Continue reading Feelings of inadequacy.

Self-esteem.

Self-esteem is the general idea we deserve to be happy and can cope with what is going on in our lives. Your sense of self-worth is strong. You understand and accept your weaknesses and celebrate yourself. You recognize the value in all people, including yourself. Self-esteem can come from confidence people around us approve of … Continue reading Self-esteem.