Similar to anxiety, guilt can be good thing – on a healthy level. Guilt encourages people to have more empathy for others, to take corrective action, and to improve themselves. Self-forgiveness following guilt is essential to esteem, which is key to enjoyment of life and relationships, and living healthily. An example of healthy guilt is … Continue reading Guilt.
A lack of confidence in your ability can have a direct effect on your ability! When we think we cannot do something, we limit ourselves simply with the negative mindset, engaging in a self-fulfilling prophecy. Thought processes and belief systems effect behavior, and therefore believing we cannot accomplish something makes it more likely we will … Continue reading Feelings of inadequacy.
Great glute ideas from POPSUGAR! These have been especially helpful for me as I still work through this lengthy injury! Skip the Squats and Do These 15 Booty-Sculpting Moves Instead - POPSUGAR... https://www.popsugar.com/fitness/Butt-Exercises-Arent-Squats-34129982/amp
Remember these tips when getting mentally and physically prepared for summer. You've likely heard them before, but it's always a good reminder! Focus that mind to get the results you're looking for! http://www.bodyandsoul.com.au/health/health-advice/5-things-you-need-to-do-now-to-get-ready-for-summer/news-story/5a2f5879f8c50da61c2cc9881cbde271
Self-esteem is the general idea we deserve to be happy and can cope with what is going on in our lives. Your sense of self-worth is strong. You understand and accept your weaknesses and celebrate yourself. You recognize the value in all people, including yourself. Self-esteem can come from confidence people around us approve of … Continue reading Self-esteem.