Weekends can be busy and rushed, to the point of not finding that down time to plan for the week. I personally had good intentions to meal prep for the week, but time and energy got away from me. Knowing this, I quick hard boiled eggs in my Instant Pot last night. I had spinach … Continue reading Last minute morning.
Preparing lunch in advance, or having ideas for healthy lunches on the go, can make or break your weight loss goals. Too many hours without eating makes it much more likely you will binge or make unhealthy choices later. Here are several healthy lunch ideas that are simple and effective for being on-to-go! From Family … Continue reading Healthy lunchtime.
It is essential to have no heat lunch ideas for those days you'll be on the go with no microwave in sight! I have often eaten a lunch cold in a pinch that should have been warmed up, for the sake of getting in a healthy meal. But, when I know I won't have a heat … Continue reading No heat lunches ideas.