Last minute morning.

Weekends can be busy and rushed, to the point of not finding that down time to plan for the week. I personally had good intentions to meal prep for the week, but time and energy got away from me. Knowing this, I quick hard boiled eggs in my Instant Pot last night. I had spinach … Continue reading Last minute morning.

Healthy lunchtime.

Preparing lunch in advance, or having ideas for healthy lunches on the go, can make or break your weight loss goals. Too many hours without eating makes it much more likely you will binge or make unhealthy choices later. Here are several healthy lunch ideas that are simple and effective for being on-to-go! From Family … Continue reading Healthy lunchtime.