It is easy to fall into the thought trap that healthy eating must be expensive. It absolutely does not have to be! Without cheap and healthy meals, I would have never lost my weight. I have actually learned when I am my healthiest I save money. By planning, only buying what I need, and not … Continue reading Budget eating.
Here are a few yummy avocado recipes from Cleat Eating! Give them a try this weekend! https://www.cleaneatingmag.com/ingredients/3-nutritious-avocado-recipes?utm_campaign=CEA%20-%20NL&utm_source=hs_email&utm_medium=email&utm_content=72498553&_hsenc=p2ANqtz-8I8qSRcoWDrYF_Jy4KdX1QdbzagEV4XKuO_QSqGEsTlsX7Y30KQSnTtw4nA3FMbyN5CcNOwQunjCZlDoA12Hoz9WJN8BSZwQwGGXDQ6e8PSI1TAr8&_hsmi=72498553
It is easy to be negative about weight loss and healthy living with all of the costly promotions out there for foods, weight loss products, supplements, etc. I frequently hear complaints of the cost of weight loss being too high. The good news is it simply does not have to be that way! Clean and … Continue reading Budget meals.
Weekends can certainly catch up with us quickly! Here are some tips from POPSUGAR to combat those negative effects from the weekend! https://www.popsugar.com/fitness/How-Get-Rid-Weekend-Bloat-43865988?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_Sun_08202017&esg_id=190253283&trk=article_title_1