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Weekends can certainly catch up with us quickly! Here are some tips from POPSUGAR to combat those negative effects from the weekend! https://www.popsugar.com/fitness/How-Get-Rid-Weekend-Bloat-43865988?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_Sun_08202017&esg_id=190253283&trk=article_title_1