Full Body Circuit.

Here is another full body circuit idea from Experience Life magazine! I like this as a base, mix up and add in different exercises to change it up over time! Hits more than one muscle group at a time for a more convenient, full body effect! Try it today! https://experiencelife.com/article/the-workout-ready-set-rest/

Upper body circuit.

Perform 15 reps of each exercise, all in a row, lighter weight or band, without stopping. Rest two minutes. Repeat entire circuit 1-2   more times. Pushups Side lateral raise Bent over row Hammer curl Tricep dip Chest press Full sit-ups Back extension This is relatively quick and painless! Adjust weight as needed. A nice toning … Continue reading Upper body circuit.