Weight loss truly does need to be a lifestyle change, or you will gain back all that weight you worked so hard to lose! Here, tips for making this a realistic lifestyle, from Fitness Magazine! https://www.fitnessmagazine.com/weight-loss/tips/party-weight-loss-tips/
Mindful eating is incredibly important and helpful to learning to control your portion size, how frequently you eat, monitoring emotional eating, and learning what foods make you feel good and which do not. This is a nice article from Experience Life to get you thinking about more mindful eating habits. Important for reaching those healthy goals and creating overall … Continue reading Eat like a Yogi.
These look delicious!! From VeryWell... https://www.verywell.com/banana-bread-donuts-with-honeyed-yogurt-glaze-4126094
Getting your eating under control is a difficult task. Everywhere we go there are treats, snacks, and easy-to-choose-but-not-so-healthy foods. We develop cravings for sweet and salty snacks, unhealthy beverages, and greasy meals. The more rushed we are in our days, the more overwhelmed and stressed, and the more pressed for time, the more likely to … Continue reading Mindful eating.