Weight loss mistakes.

There are many plans and potential rules to follow when losing weight. Although staying on track and sustained effort can be difficult, the actual process need not be so challenging. This article from Self provides nice tips for achieving and maintaining weight loss, allowing leniency, and mistakes that can be made when too hyper-focused on things … Continue reading Weight loss mistakes.

Meal timing.

What we eat, when we eat, and how we eat plays a major role in weight loss. No matter how much you exercise, diet is important. Be mindful of what, when, and how you eat. I try to eat the majority of my carbs and calories by the end of my work day... breakfast, maybe … Continue reading Meal timing.