Tips for calm.

Here are a variety of tips from¬†Experience Life¬†for calming yourself when stress and anxiety take over. Even a few minutes to reset can make a world of difference when anxiety is out-of-control. Compartmentalize your time, stop multitasking, and you'll be surprised to learn you actually do have 10 minutes for calm! These are also useful … Continue reading Tips for calm.

Create a calming morning routine.

I am a firm believer of taking a short amount of time in the morning to be quiet and still with your thoughts, think about the day, center yourself, and get prepared for the day ahead. Make this a time of positivity and stress relief, not a time to beat yourself up for yesterday or … Continue reading Create a calming morning routine.

Embrace boredom.

It is a skill in life to learn to be okay with boredom, something many of us do not do well, particularly in the era of technology. In my own home, I hear complaints of boredom any time electronics are removed from the equation for too long! I see this repeatedly with both adults and … Continue reading Embrace boredom.