Atomic Habits.

If you have not yet read “Atomic Habits” by James Clear pick up or download a copy today! Clear does a terrific job describing the power of establishing habits toward self-improvement, along with advice on where in the process to actually create the habit. Well worth the read! Atomic Habits: An Easy & Proven Way … Continue reading Atomic Habits.

Be grateful for and toward your body.

Our bodies are so important and so incredible! They get us through the long days, carry us around, and maintain our health. The body is also a signal for when our bad habits are getting in the way of health - our physical and psychological health. It truly is so important to take the best … Continue reading Be grateful for and toward your body.

The Gratitude Diaries

Pick up a copy of The Gratitude Diaries by Janice Kaplan this week! The book takes a research based and personal look at ways to add gratitude into your life, and the tremendous personal benefit! I really enjoyed this read! https://www.amazon.com/Gratitude-Diaries-Looking-Bright-Transform/dp/1101984147/ref=sr_1_1?ie=UTF8&qid=1518369667&sr=8-1&keywords=gratitude+diaries&dpID=51D%252Bnd8O4DL&preST=SY291_BO1,204,203,200_QL40&dpSrc=srch  

Are you ready for change?

Change is hard. Even when we know we want to make a change, it does not always happen because of the difficulty. Things get in the way, we lack motivation, there can be discomfort with change, we may fear the change, and we can sabotage our own efforts. In her book 13 Things Mentally Strong … Continue reading Are you ready for change?

Romantic Relationships.

Valentine's Day was yesterday, often a time when we are certain to pay attention to our partners in life. A day to be more thoughtful, plan a date, spend some quality time, relax, and just enjoy each other - hopefully! This is terrific, but it should not just come around once a year or for … Continue reading Romantic Relationships.