Halloween candy guide.

Here is a Halloween candy calorie guide from Hungry Girl. Don't be afraid to add treats into your diet in moderation! Life is not about complete deprivation, and deprivation only makes it more likely you'll fall off and binge. Work on being mindful when you indulge. Sit down, savor that treat, pay attention to that taste you've … Continue reading Halloween candy guide.

Eat like a Yogi.

Mindful eating is incredibly important and helpful to learning to control your portion size, how frequently you eat, monitoring emotional eating, and learning what foods make you feel good and which do not. This is a nice article from Experience Life to get you thinking about more mindful eating habits. Important for reaching those healthy goals and creating overall … Continue reading Eat like a Yogi.

Recover from a binge.

Engaging in a binge eating episode can lead to much negative emotion and negative self-talk, which will only increase the likelihood of binging again or getting further off track from your goals. To remain positive and objective, gain self-understanding through learning about yourself and why you binge, will help you recover after a binge and … Continue reading Recover from a binge.