Enjoy a refreshing cocktail in celebration and remembrance of loved ones... in moderation... for Memorial Day... From Food Network! http://blog.foodnetwork.com/fn-dish/2016/05/10-pitcher-perfect-drinks-for-memorial-day-weekend/ cele
Sleep is so important for weight loss and wellbeing! Here are some ideas from Women's Health magazine for beverages to help with sleep and weight loss. http://www.womenshealthmag.com/weight-loss/bedtime-drinks-for-weight-loss?amp Remember to cut out caffeine by 2 Pm or earlier if you have trouble sleeping!!
Sometimes food is used as a tool for coping and you may not even recognize this is the case. I previously discussed the difference between emotional hunger and true hunger. Emotional hunger is more likely to lead to negatively coping with food. Coping with food can lead to weight gain, poor health, lethargy, low mood, … Continue reading Coping with food.
It is important to know the difference between emotional hunger and true hunger. When we eat to try to cope with some emotion, fill some void, tame boredom, or engage in self-harm through binge-eating, it will only lead to more emotional pain and poor physical and psychological health. Learn to pay attention to when you … Continue reading Emotional vs. True Hunger.
The benefits on mood of a healthy diet have been stated time and time again. Now there is research evidence to suggest that a healthy diet can reduce symptoms of depression. Check out the study here... https://www.psychologytoday.com/blog/diagnosis-diet/201702/worlds-first-clinical-trial-finds-diet-works-depression The healthy diet was also found to cost less than the unhealthy diet! Think clean foods and less … Continue reading Healthy diet to ease depression…