Bedtime beverages.

Sleep is so important for weight loss and wellbeing! Here are some ideas from Women's Health magazine for beverages to help with sleep and weight loss. Remember to cut out caffeine by 2 Pm or earlier if you have trouble sleeping!!

Coping with food.

Sometimes food is used as a tool for coping and you may not even recognize this is the case. I previously discussed the difference between emotional hunger and true hunger. Emotional hunger is more likely to lead to negatively coping with food. Coping with food can lead to weight gain, poor health, lethargy, low mood, … Continue reading Coping with food.

Emotional vs. True Hunger.

It is important to know the difference between emotional hunger and true hunger. When we eat to try to cope with some emotion, fill some void, tame boredom, or engage in self-harm through binge-eating, it will only lead to more emotional pain and poor physical and psychological health. Learn to pay attention to when you … Continue reading Emotional vs. True Hunger.