Balance in self-care is importance for both physical and psychological wellness. Here is a nice article from POPSUGAR with ideas for more rounded self-care and a wheel to visualize where you are at! Work on adding at least one of these into each week or month! https://www.popsugar.com/fitness/Parts-Self-Care-Wheel-44872040/amp
While diet and exercise are certainly self-care behaviors, there are many more areas of ourselves important to nurture for overall wellness. Check out these balanced self-care ideas from tiny buddha! Consider adding one or two of these into your daily routine to exercise other parts of your body and mind! https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/
With good intentions as 2018 started, I was unfortunately unsuccessful with keeping up these posts. In the midst of opening my own practice, adjusting to a move in residence, and just life in general, keeping up meant creating some necessary boundaries with my time and commitments. Though I have missed this blog, it is a … Continue reading Revitalized for 2019!
This time of year can be a more stressful and hectic time for both positive and negative reasons. We must deal with weather changes, and changing seasons can decrease motivation and mood; holiday planning, which can come with financial stress; family dynamics; end of year tasks... many things become stressors. Here are some tips from mindbodygreen to … Continue reading Get healthy no matter how stressed.
I am an advocate for self-help and homework in therapy, because it is so important we work on ourselves every day to become who we want to be. I often recommend homework and self-help outside of the stated concern, because truly changing involves a broad look at ourselves. I strongly believe goals such as weight … Continue reading Tips for living a more meaningful life.