Here are a few tips from eternal lifestyle to get you on the right track this Monday morning! Don't beat yourself up for the weekend or last week. Today is a new day, fresh start, and you have the power to make it a good day starting right now... even if the morning mood has … Continue reading Monday reset.
Don’t stress out if you were off track this weekend with the Super Bowl! We all need to have some fun and freedom with our healthy living plans. The key is to not let a day of indulgence drive you completely off the right path. Get back into your healthy routine right away, don’t stress … Continue reading Keep with it.
Fall is a great time to get back on track. The busy days of summer are winding down, and hopefully there are fewer things to get in the way. Changing seasons can be motivating, and a reminder to get in shape for the holidays never hurts! Take some new before pictures, face the scale, take … Continue reading Get back on track for fall.
Creating new habits can be difficult, especially when the rewards for the new behavior may be more long-term; with higher immediate rewards for the old habits. Weight loss is certainly a goal where achieving the desired rewards takes time and patience, and giving up some of those short-term gratifications. When you make the decision to … Continue reading Make decisions mindfully.
It is midweek, which can be a time where stress sets in, the week feels long, and it may be easier to consider giving in and giving up! But, before you do, consider these helpful tips from sparkpeople.com... http://www.sparkpeople.com/blog/blog.asp?post=50_things_to_consider_before_giving_up_on_your_goals