Get back on track after the holiday weekend.

Holiday weekends can be hard on the body. Do not let getting out of your routine for a few days lead you off the healthy track you have been on! Work on getting back on track today! Here are some tips from Instant Loss... https://instantloss.com/5tipsforgettingbackontrackafteraholidayweekend/ https://instantloss.com/5tipsforgettingbackontrackafteraholidayweekend/

Keep with it.

Don’t stress out if you were off track this weekend with the Super Bowl! We all need to have some fun and freedom with our healthy living plans. The key is to not let a day of indulgence drive you completely off the right path. Get back into your healthy routine right away, don’t stress … Continue reading Keep with it.

Get back on track for fall.

Fall is a great time to get back on track. The busy days of summer are winding down, and hopefully there are fewer things to get in the way. Changing seasons can be motivating, and a reminder to get in shape for the holidays never hurts! Take some new before pictures, face the scale, take … Continue reading Get back on track for fall.