Get your sexy back.

If you are looking for some motivation check out “Bringing Sexy Back” on Netflix! The success stories are encouraging and emotional. I love that they work with these individuals in their own homes with what they have available. Success stories are a great way to instill motivation and boost yourself with more positive thoughts of … Continue reading Get your sexy back.

Plan your workouts…

Whether you love working out, or rather dread the idea, having a plan is key to finding the time, working on the areas you'd like in terms of fitness, and gaining the mental energy, focus, and excitement for the workout. It is also a time of self-care and self-reflection to sit down and think about … Continue reading Plan your workouts…

Body weight workout.

I do this type of workout in my free time, while watching television, and especially when injured and have to modify. When I began this journey I injured my knee quite badly. Old me would have given up, but motivated me - at 225 pounds - kept up with these type of leg strengthening workouts … Continue reading Body weight workout.