Healthy diet to ease depression…

The benefits on mood of a healthy diet have been stated time and time again. Now there is research evidence to suggest that a healthy diet can reduce symptoms of depression. Check out the study here... https://www.psychologytoday.com/blog/diagnosis-diet/201702/worlds-first-clinical-trial-finds-diet-works-depression The healthy diet was also found to cost less than the unhealthy diet! Think clean foods and less … Continue reading Healthy diet to ease depression…

Alcohol.

Alcohol can be a large part of socializing, or used as a tool to relax after a long day. Unfortunately, alcohol is not ideal for the waist line (or a good coping tool, but that's another issue!). Before you have your next drink or plan to go out for the weekend, read this article from health.com for some tips on … Continue reading Alcohol.