Get your sexy back.

If you are looking for some motivation check out “Bringing Sexy Back” on Netflix! The success stories are encouraging and emotional. I love that they work with these individuals in their own homes with what they have available. Success stories are a great way to instill motivation and boost yourself with more positive thoughts of … Continue reading Get your sexy back.

Inspired.

Get inspired this week by checking out the Ed Mylett podcast episode “300 Pounds to a Nike Athlete.” Inspiration for personal success in all realms! This episode is about Charlie "Rocket" Jabaley who can also be found at charleyjabaley.com. Worth checking out for some inspiration! Find a way to get yourself inspired whenever you are … Continue reading Inspired.

Kara’s story.

I love before and after photos and weight loss stories. These are great to search for and read when you need inspiration and motivation to keep up the hard work! Check out Kara's story, see her terrific photos, and learn about how she did it! From POPSUGAR... https://www.popsugar.com/fitness/Before-After-Weight-Loss-TIU-Kara-42339603/amp

Amazing weight loss inspiration… from home!

Check out this amazing weight loss story! A truly inspirational story of the ability to lose weight at any size and without going to the gym! I also love the truth in taking small steps and keeping with it. Every day we make healthy choices is another day toward meeting our goals, and sticking with … Continue reading Amazing weight loss inspiration… from home!