Happy Valentine’s Day! Today is a time we often think about romantic relationships, whether you have one, whether that one is good, whether you want one, whether you don’t, etc. There are good reasons for all those decisions! Whether a romantic partner, friend, co-worker, family member, or an acquaintance you’d like to know better, creating and … Continue reading Couple health.
Weight loss truly does need to be a lifestyle change, or you will gain back all that weight you worked so hard to lose! Here, tips for making this a realistic lifestyle, from Fitness Magazine! https://www.fitnessmagazine.com/weight-loss/tips/party-weight-loss-tips/
Don’t stress out if you were off track this weekend with the Super Bowl! We all need to have some fun and freedom with our healthy living plans. The key is to not let a day of indulgence drive you completely off the right path. Get back into your healthy routine right away, don’t stress … Continue reading Keep with it.
It is very easy to fail when we fail to plan! Not having meals planned and prepared makes it that much easier to get off track. Likewise, not having workouts planned makes it that much easier to say no to getting off the couch! The internet is full of tips and free plans to get … Continue reading Make a plan.
Here is an article from mindbodygreen with tips on using your phone to help keep you moving toward your goals. I personally do my best when I have a reminder of my goal as my wallpaper and lock screen. I also regularly set motivational reminders in my calendar that pop up throughout the day. Any one bad moment … Continue reading Use phone is a tool to stay on track.