Make weekly food prep a habit.

Planning and preparation is essential for meeting your goals! Getting in the habit of prepping your foods takes the work out of staying healthy during the week... just grab and go! Here are some ideas with meals and food prep tips to get some ideas for this week! Finding the time now will save you … Continue reading Make weekly food prep a habit.

Stick with your healthy habits.

It can be hard to stick with healthy habits, because the results are not always noticaeable right away. Weight loss takes time! To truly begin to notice results we need to think in terms of weeks, not days. Evaluating habits after doing them for 4 weeks will give a much better assessment of success than … Continue reading Stick with your healthy habits.

Habits for wellness.

For March let us focus on habits! Our lives are really just a series of habits... some good and leading to positive results... some not so good and contributing to those things we likely want to change. Thinking of life as a series of habits can be a powerful tool to change your thinking, change your behaviors, … Continue reading Habits for wellness.

Consider limiting excess sugar.

The effects of cutting sugar from the diet can be tremendous for skin, mood, energy, feeling balanced, and weight control! The positive effects are something to truly be grateful for, even if you've been eating excess sugar for years! Learn more from health.com...  http://www.health.com/nutrition/health-benefits-quitting-sugar