Fall is a great time to get back into a healthy routine! It is easy to think summer will be a time for weight loss, but with the increase in vacation and socializing this is not always the case. The cool weather of Fall, school back in session, routines better in place - all make … Continue reading Create healthy habits for Fall.
Check out these 20 motivating quotes put together by Women's Day. I keep quotes randomly popping on my phone, in my office, car, and at home to keep me motivated throughout the day and week! This has been a large part of my success... I recommend you try the same... https://www.womansday.com/health-fitness/womens-health/g3209/best-weight-loss-motivation/
Boredom is frequently a trigger to getting off track with weight loss goals. Learning to be okay with boredom is a highly important skill for overall wellbeing! Here is a great list of free ideas to fill your downtime from The Simple Dollar... https://www.thesimpledollar.com/100-things-to-do-during-a-money-free-weekend/
One of the best things I did for myself, and really one of the major turning points in going from a person who yo-yoed to actually losing and keeping weight off, was calmly and patiently working through an injury. When I decided this was the time, I quickly injured my knee only running 1 slow … Continue reading Dealing with injury.
Here is a list of healthy behaviors and tips for weight loss from Harvard University. Many of these are the things worked on in therapy for weight management. They are great to keep in mind, consider, and re-consider throughout the weight loss process... https://www.health.harvard.edu/blog/10-behaviors-for-healthy-weight-loss-2018102415074