Weekends can be an easy time to get off track. Check out this article from James Clear, author of Atomic Habits, for tips on getting back on track! https://jamesclear.com/get-back-on-track
Stress is one of the main reasons we do not engage in healthy behaviors. When stress sets in, we feel overwhelmed, frazzled, and decision making becomes more difficult. When feeling led by negative emotion, negative coping choices easily follow. Small bits of mindfulness are hugely helpful in slowing down and regaining the ability to make … Continue reading Mindfulness activities.
Depressed and anxious moods can really wreak havoc on a healthy lifestyle. It is very hard to find the motivation to engage in healthy behaviors when feeling emotionally unwell. Yet, it is those healthy behaviors that will actually make you feel better! This is the difficulty of mental health and makes it a tough cycle … Continue reading Boost your mental health.
Happy Mother's Day! While today can be a great time to spend quality time with your children, allowing time for healthy self-care is also a great idea. Here are some ideas for pampering yourself this Mother's Day! Remember, these are good tips for everyone looking for some self-care and pampering any day! https://momwifebusylife.com/5-ways-to-pamper-yourself-as-a-mom/
Here is another book to check out, by Phoebe Lapine. She details a year-long wellness project, specifically designed to help her with an autoimmune issue. It is a nice book to consider her trials and errors, with cutting out food groups, balancing her gut, considering hormones, monitoring sleep and stress, and more. Worth a read … Continue reading The Wellness Project.