Weekends can certainly catch up with us quickly! Here are some tips from POPSUGAR to combat those negative effects from the weekend! https://www.popsugar.com/fitness/How-Get-Rid-Weekend-Bloat-43865988?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_Sun_08202017&esg_id=190253283&trk=article_title_1
I always find it motivating to update my playlist when I'm in a funk. It helps me look forward to my workouts and more energized to have some new tunes! Music can be a great motivator to meet other goals too, such as chores or to use for distraction/relaxation when you need a break! Here … Continue reading Workout music.
Negative changes in digestive health can cause major discomfort and reduce quality of life. Stress, dietary changes, medications, etc. can all create problems for your digestive system. In fact, digestive difficulties can signal stress or the need to listen to and care for your body. Here are some helpful tips from VeryWell to improve your … Continue reading Digestive health.
In order to feel happier, often we need to work on ourselves and our state of mind. When stressors come up, or something bad happens, we can forget we ever felt happy and negativity can begin to take over. When this becomes pervasive, all areas of life can suffer. Working to increase happiness really can … Continue reading Enhance happiness.
Whether going low carb, gluten free, or just looking for more variety, this article from VeryWell has several great alternative options! https://www.verywell.com/low-carb-substitutes-for-high-carb-food-2242524