Move more.

Even if you cannot find the energy or motivation for a true "workout session," getting more movement in your day may have even more beneficial effects. Even those who exercise 30 minutes most days but sit the remainder, have less health benefit. Find simple ways to move more... I always park far away in the … Continue reading Move more.

Feel happier today.

Check out these tips from Oxygen magazine to feel happier today, and every day! Improvements in mood go a long way in helping us reach our goals, so focus on increasing happiness in order to also meet those health and wellness goals! Related post... Morning positivity