Having healthy relationships is key to a healthy lifestyle! Check out these healthy ideas for spending some quality time with Dad this weekend! http://www.womansday.com/life/gmp2988/fathers-day-activities/
Finding motivation for healthy behaviors can be hard no matter what, but especially when you are feeling low on energy! Check out these tips from WebMD to boost your energy throughout the day! http://www.webmd.com/women/features/10-energy-boosters#1
Even if you cannot find the energy or motivation for a true "workout session," getting more movement in your day may have even more beneficial effects. Even those who exercise 30 minutes most days but sit the remainder, have less health benefit. Find simple ways to move more... I always park far away in the … Continue reading Move more.
Make food prep even easier and prep for longer by using the freezer! From POPSUGAR... https://www.popsugar.com/fitness/Healthy-Ways-Use-Freezer-23132028?slide=6
Check out these tips from Oxygen magazine to feel happier today, and every day! Improvements in mood go a long way in helping us reach our goals, so focus on increasing happiness in order to also meet those health and wellness goals! https://www.oxygenmag.com/lifestyle/6-ridiculously-simple-ways-feel-happier-today-11726 Related post... Morning positivity