Don't forget the importance of full health and wellness, outside of your workout routine! Check out these tips for wellness in addition to exercise from Women's Health... Do These 5 Things Outside The Gym To Take Your Workouts To The Next Level - Women's Health https://apple.news/AnmdUJvgGSOm0hEm_LoASpQ
Check out these exercise options from Amazon Prime... 10 No-Excuses Workouts You Can Do Using Amazon Prime - NBC News https://apple.news/A1fKEgWPPRQyOug0m08fczA If you don't have prime, check out youtube and Netflix for more free, at home options!
These are great tips for no excuses during travel from leanbodyforher.com... http://www.leanbodyforher.com/articles/5-tips-to-stay-healthy-while-youre-on-the-go/?utm_source=LBFH+162&utm_campaign=LB4H+Issue+162&utm_medium=email
I strongly recommend everyone take progress pics! It is motivating to take a picture every month and see your progress... and more important than a number on the scale. Especially when adding strength, monitoring your progress in other ways than the scale is highly important. When I first started weight lifting, I lost no weight … Continue reading Progress pics.
I personally notice the difference in the right shoe for the right activity... and correct for my feet and body. The older I get, the more I tend to ache when something just is not right. I am always up for a good shoe review to try something new and since I am not a … Continue reading The proper shoes…