Stick with your healthy habits.

It can be hard to stick with healthy habits, because the results are not always noticaeable right away. Weight loss takes time! To truly begin to notice results we need to think in terms of weeks, not days. Evaluating habits after doing them for 4 weeks will give a much better assessment of success than … Continue reading Stick with your healthy habits.

Healthy habits for families.

Here is a nice article from Reader's Digest with multiple tips for creating wellness within your family. The tips can be used for singles as well, or think friends, etc! Finding ways to incorporate habits of wellness into families can increase the wellbeing of each individual, and make the family unit feel so much better. … Continue reading Healthy habits for families.

Habits for wellness.

For March let us focus on¬†habits! Our lives are really just a series of habits... some good and leading to positive results... some not so good and contributing to those things we likely want to change.¬†Thinking of life as a series of habits can be a powerful tool to change your thinking, change your behaviors, … Continue reading Habits for wellness.

Stop complaining.

It can be so easy to find something to complain about, and some people are chronic complainers. If you have ever been around a chronic complainer, you know how exhausting it is! It can be difficult to notice when you yourself are the culprit of chronic complaint. Take a moment right now to really think … Continue reading Stop complaining.

Keep up with goals on the weekend.

Rather than make weekends a time to let go of all goals and have a break from your healthy ambitions, make the weekend the no-excuse time to get in a workout and plan for wellness! You likely have somewhat more downtime on the weekend, less work (hopefully), and it should be easier to plan for … Continue reading Keep up with goals on the weekend.