There are so many reasons to eat healthy, weight loss being just one perk! The benefits of a healthy diet, regardless of weight, are many. Check out this article for some extra motivation this Monday morning! From Medical News Today... https://www.medicalnewstoday.com/articles/322268.php
This topic is fitting today, as I have been battling a bad cold/flu - even more annoying that it is this time of year! I find it hard to stay on track when I am not well. Even when I feel nauseated, I have a tendency to think comfort foods will make me feel better. … Continue reading Stay on track through illness.
Even as a psychologist, I have a highly stressful life that can be hard to manage. Having a busy practice and two children with chronic illness... my list of stress is long and has been for several years. My stress level is something I am constantly working to manage, yet often doing rather poorly. Personally, … Continue reading Healthy gut.
Happiness is something we often strive for, but in actuality not everyone is happy all of the time - which is completely okay and normal! Striving for complete happiness will likely lead to disappointment. Striving for contentment in life is a great goal, one that will likely bring more happiness! The more content and generally … Continue reading Feeling content.
The weekend is coming up, work on starting it with a positive attitude! Attitude goes such a long way toward improving outcomes! https://mayoclinichealthsystem.org/hometown-health/speaking-of-health/weight-loss-change-your-attitude-change-your-outcome