Weight loss mistakes.

There are many plans and potential rules to follow when losing weight. Although staying on track and sustained effort can be difficult, the actual process need not be so challenging. This article from Self provides nice tips for achieving and maintaining weight loss, allowing leniency, and mistakes that can be made when too hyper-focused on things … Continue reading Weight loss mistakes.

Tips for living a more meaningful life.

I am an advocate for self-help and homework in therapy, because it is so important we work on ourselves every day to become who we want to be. I often recommend homework and self-help outside of the stated concern, because truly changing involves a broad look at ourselves. I strongly believe goals such as weight … Continue reading Tips for living a more meaningful life.

Weight loss education.

This article from Experience Life provides education on weight loss without calorie counting. Weight loss truly must become a lifestyle change for lasting effects, and choosing whole, healthy foods more often is a part of that. Here is some great education on why and what changes are most helpful! https://experiencelife.com/article/5-tips-for-losing-weight-without-calorie-counting/?et_cid=4148169&et_rid=149270251&et_attr1=

Morning movement.

Beginning the day with a healthy start can lead to vast improvements in self-control, energy, positivity, and motivation. I am a firm believer in taking a few non-distracted moments to think in the morning, and some gentle movement can be a nice addition to this. Take the time to become aware of your body in … Continue reading Morning movement.

Overwhelm.

Everyone likely knows what it feels like to be overwhelmed. Often a feeling of overwhelm can be paralyzing in terms of getting through your typical routine, and certainly can drive you in the opposite direction of your goals. Frequent overwhelm is a sign something needs to change. The more you listen to your mind and … Continue reading Overwhelm.