The weekend is coming up, work on starting it with a positive attitude! Attitude goes such a long way toward improving outcomes! https://mayoclinichealthsystem.org/hometown-health/speaking-of-health/weight-loss-change-your-attitude-change-your-outcome
All the hard work without seeing results is very hard on the person. Please know that putting in the work, even if you are not seeing the results you want, is still benefiting you for the long term! Here are some ideas to consider when you don't seem to be getting any results despite putting … Continue reading Reasons you may not be losing weight.
I often hear from people things such as, "but I just don't have the energy," "I don't have any motivation," "I just can't do those things like other people can," etc. The truth is energy is made by the things we do for ourselves! Motivation and energy are not gained through sitting on the couch, … Continue reading Problem solve your energy.
Our self-talk is so important for overall wellbeing, and absolutely important when it comes to staying successful with weight loss goals! Here is an article from Lifetime WeightLoss about the importance of positive self-talk... http://www.lifetime-weightloss.com/blog/2017/1/6/how-self-talk-makes-or-breaks-your-weight-loss-efforts.html
Find more self-care ideas and motivaton in these previous posts! Practice self-care. Self-care. Emergency self-care.