Healthy weight loss behaviors.

Here is a list of healthy behaviors and tips for weight loss from Harvard University. Many of these are the things worked on in therapy for weight management. They are great to keep in mind, consider, and re-consider throughout the weight loss process... https://www.health.harvard.edu/blog/10-behaviors-for-healthy-weight-loss-2018102415074

Emotional eating.

If you are an emotional eater, it is important you begin to recognize what triggers this eating and learn strategies other than food for comfort. Even when emotional, if you can slow down and be intentional about how to you deal with those emotions, it will help both your emotions and your waistline. Emotional eating … Continue reading Emotional eating.