If you are an emotional eater, it is important you begin to recognize what triggers this eating and learn strategies other than food for comfort. Even when emotional, if you can slow down and be intentional about how to you deal with those emotions, it will help both your emotions and your waistline. Emotional eating … Continue reading Emotional eating.
There are so many reasons to eat healthy, weight loss being just one perk! The benefits of a healthy diet, regardless of weight, are many. Check out this article for some extra motivation this Monday morning! From Medical News Today... https://www.medicalnewstoday.com/articles/322268.php
This topic is fitting today, as I have been battling a bad cold/flu - even more annoying that it is this time of year! I find it hard to stay on track when I am not well. Even when I feel nauseated, I have a tendency to think comfort foods will make me feel better. … Continue reading Stay on track through illness.
Even as a psychologist, I have a highly stressful life that can be hard to manage. Having a busy practice and two children with chronic illness... my list of stress is long and has been for several years. My stress level is something I am constantly working to manage, yet often doing rather poorly. Personally, … Continue reading Healthy gut.
Happiness is something we often strive for, but in actuality not everyone is happy all of the time - which is completely okay and normal! Striving for complete happiness will likely lead to disappointment. Striving for contentment in life is a great goal, one that will likely bring more happiness! The more content and generally … Continue reading Feeling content.