Self-care is something often neglected, another thing you may think you do not have time for. While exercise and healthy eating are part of self-care, it is important to expand self-care into relaxation, downtime, self-exploration, trying new things, etc. Unfortunately it is all too easy to get into the habit of treating ourselves with negative … Continue reading Make self-care a habit.
Our jobs take up such a large portion of our lives, we cannot ignore the impact this can have on our health and wellbeing. If you know your job is stressful, and maybe even leading to negative health effects, it is time to consider some type of change. You may not be able to switch … Continue reading Combat negative health effects of job.
So many of us experience work related stress. This comes with working full-time and managing other areas of life, working too long of hours, not setting limits on work tasks or time, not taking breaks, and on and on. Here are some tips from mindbodygreen.com for finding ways to reduce stress during the workday, and … Continue reading Work stress.
Of course not everyone will have the capability of working from home, and many people struggle even more with weight gain when working from home; but I like the points addressed in this article. I know for me, the ability to move around more in the day, and not feeling stress overload from taking on too much, makes … Continue reading Work from home benefits.
Job burnout is a large cause of people feeling overwhelmed, and adding to the feeling reaching any personal goals is impossible. I often work with individuals on managing job stress. It is basically a critical need to learn to manage work and set healthy boundaries with employment. Unfortunately, many people cannot see the crisis it … Continue reading Job burnout.