Everyone likely knows what it feels like to be overwhelmed. Often a feeling of overwhelm can be paralyzing in terms of getting through your typical routine, and certainly can drive you in the opposite direction of your goals. Frequent overwhelm is a sign something needs to change. The more you listen to your mind and … Continue reading Overwhelm.
Here are a variety of tips from Experience Life for calming yourself when stress and anxiety take over. Even a few minutes to reset can make a world of difference when anxiety is out-of-control. Compartmentalize your time, stop multitasking, and you'll be surprised to learn you actually do have 10 minutes for calm! These are also useful … Continue reading Tips for calm.
This article from SparkPeople rings very true for the way many of us live our lives unhealthily once kids and/or careers come along. Check out this article to pay attention to those things you have been doing against your health and wellbeing, and consider what changes you need to make moving forward with more health and wellness! … Continue reading Health mistakes in your 30’s, not to repeat in your 40’s.
Stress is a large cause of weight gain and difficulty losing weight. So many of us have formed bad habits around our stress, such as overeating, and these can be hard to break. Food has been our comfort since we were babies and mom and dad used milk to soothe us! Stress hormones and busy … Continue reading Weight gain from stress.
Our jobs take up such a large portion of our lives, we cannot ignore the impact this can have on our health and wellbeing. If you know your job is stressful, and maybe even leading to negative health effects, it is time to consider some type of change. You may not be able to switch … Continue reading Combat negative health effects of job.