All the hard work without seeing results is very hard on the person. Please know that putting in the work, even if you are not seeing the results you want, is still benefiting you for the long term! Here are some ideas to consider when you don't seem to be getting any results despite putting … Continue reading Reasons you may not be losing weight.
Adding relaxation into every day will decrease stress in general, as well as give you the tools to cope better. Stress can be a huge barrier to weight loss and staying on track. Learning the tools to get through those moments is absolutely important to your success! Here are some tips from PsychCentral on how … Continue reading Add relaxation.
While diet and exercise are certainly self-care behaviors, there are many more areas of ourselves important to nurture for overall wellness. Check out these balanced self-care ideas from tiny buddha! Consider adding one or two of these into your daily routine to exercise other parts of your body and mind! https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/
Find more self-care ideas and motivaton in these previous posts! Practice self-care. Self-care. Emergency self-care.
Self-care is something often neglected, another thing you may think you do not have time for. While exercise and healthy eating are part of self-care, it is important to expand self-care into relaxation, downtime, self-exploration, trying new things, etc. Unfortunately it is all too easy to get into the habit of treating ourselves with negative … Continue reading Make self-care a habit.