Learn 6 ways sleep can promote weight loss from Women's Health magazine! http://www.womenshealthmag.com/weight-loss/sleep-weight-loss
Category: sleep
Sleep is so important for physical and psychological health, and weight loss. Here are some tips from WebMD to get your sleep back on schedule... whether you're struggling due to stress, travel, whatever it may be... these tips can help! http://www.webmd.com/a-to-z-guides/discomfort-15/better-sleep/adjust-sleep-cycle?page=1
A goodnight sleep is essential to weight loss and overall wellness! Check out these 12 sleep tips from the Division of Sleep Medicine at Harvard Medical School... http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
