Fighting fatigue.

Fatigue can be a common symptom in life, related to physical illness, stress, psychological illness. Fatigue can also present itself when you increase healthy behaviors, such as exercise or cutting out sugar! Here are some tips from WebMD for fighting fatigue on this Monday morning! https://www.webmd.com/balance/features/get-energy-back#1

Make self-care a habit.

Self-care is something often neglected, another thing you may think you do not have time for. While exercise and healthy eating are part of self-care, it is important to expand self-care into relaxation, downtime, self-exploration, trying new things, etc.  Unfortunately it is all too easy to get into the habit of treating ourselves with negative … Continue reading Make self-care a habit.

Get sleep despite stress.

Getting adequate sleep when stressed, anxious, and/or overwhelmed can seem impossible. I am quick to struggle with sleep when feeling these things, a sign for me that something needs to change! Here are some tips from mindbodygreen on achieving sleep no matter how stressed... https://amp.mindbodygreen.com/articles/10-tips-to-get-great-sleep-no-matter-how-stressed-you-are

When you cannot sleep…

Sleep is incredibly important to health, but sometimes it feels impossible to come by. I personally know life is overwhelming and my stress is high when I am not sleeping well - this tells me something needs to change. Lee Crutchley created a neat book titled The Nocturnal Journal as a "late night exploration of what's really … Continue reading When you cannot sleep…