Exercise truly helps the body and mind sleep better. If you are having trouble sleeping I recommend you give it a try! More info from sleep.org... https://sleep.org/articles/exercise-affects-sleep/
Category: sleep
Sleep difficulty, and not getting enough sleep, cause various physical and emotional health problems. Lack of sleep is also a contributor to weight gain. Having a calming routine before bed is a good idea. Here are some tips from Mindful magazine for some tips on relaxation and mindfulness to assist with falling asleep! https://www.mindful.org/mindful-movement-ease-sleep/
Learn 6 ways sleep can promote weight loss from Women's Health magazine! http://www.womenshealthmag.com/weight-loss/sleep-weight-loss
Sleep is so important for physical and psychological health, and weight loss. Here are some tips from WebMD to get your sleep back on schedule... whether you're struggling due to stress, travel, whatever it may be... these tips can help! http://www.webmd.com/a-to-z-guides/discomfort-15/better-sleep/adjust-sleep-cycle?page=1
A goodnight sleep is essential to weight loss and overall wellness! Check out these 12 sleep tips from the Division of Sleep Medicine at Harvard Medical School... http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
