Make self-care a habit.

Self-care is something often neglected, another thing you may think you do not have time for. While exercise and healthy eating are part of self-care, it is important to expand self-care into relaxation, downtime, self-exploration, trying new things, etc.  Unfortunately it is all too easy to get into the habit of treating ourselves with negative … Continue reading Make self-care a habit.

Get sleep despite stress.

Getting adequate sleep when stressed, anxious, and/or overwhelmed can seem impossible. I am quick to struggle with sleep when feeling these things, a sign for me that something needs to change! Here are some tips from mindbodygreen on achieving sleep no matter how stressed... https://amp.mindbodygreen.com/articles/10-tips-to-get-great-sleep-no-matter-how-stressed-you-are

When you cannot sleep…

Sleep is incredibly important to health, but sometimes it feels impossible to come by. I personally know life is overwhelming and my stress is high when I am not sleeping well - this tells me something needs to change. Lee Crutchley created a neat book titled The Nocturnal Journal as a "late night exploration of what's really … Continue reading When you cannot sleep…