Now that you've thought about your goals and ordered them according to importance, it's time to consider what actions will get you there. Consider small actions so easy there is no excuse not to do them. I often hear people complain that small is not enough, or "nothing works," though I guarantee these individuals did … Continue reading Action steps.
Here is a nice article from Reader's Digest with multiple tips for creating wellness within your family. The tips can be used for singles as well, or think friends, etc! Finding ways to incorporate habits of wellness into families can increase the wellbeing of each individual, and make the family unit feel so much better. … Continue reading Healthy habits for families.
Sometimes it is easier to think of being grateful for a loved one on a special holiday. Somehow it forces us to remember the good and the positivity - or at least to try. Sometimes there is disappointment in the amount of effort your partner puts in, or remembering a past disappointment. But, it truly … Continue reading Valentine’s Day.
It can be hard to remember gratitude in relationships. Things we previously found endearing, were easily willing to do for, or would put up with from the other person can become frustrating annoyances. Small irritations are easily brushed off in the beginning phase of a relationship. Soon, though, repeatedly picking up towels from the floor … Continue reading Relationships.
Having healthy relationships is key to a healthy lifestyle! Check out these healthy ideas for spending some quality time with Dad this weekend! http://www.womansday.com/life/gmp2988/fathers-day-activities/