Use phone is a tool to stay on track.

Here is an article from mindbodygreen with tips on using your phone to help keep you moving toward your goals. I personally do my best when I have a reminder of my goal as my wallpaper and lock screen. I also regularly set motivational reminders in my calendar that pop up throughout the day. Any one bad moment … Continue reading Use phone is a tool to stay on track.

Get **it together.

If you're looking for some good motivation and self-help toward getting things together this year - and don't mind some profanity in the process! - check out get your SH*T together by Sarah Knight... This book provides tools and motivation to get things together in all areas of life. I cannot stress enough that weight … Continue reading Get **it together.

Prioritize.

Yesterday I asked you to consider which are the areas most important to work on right now for your own personal wellness. Check out this article from liveyourlegend.net about Warren Buffett's 5-Step Process for Prioritizing True Success. With his level of success, I think his advice is worth considering! https://liveyourlegend.net/warren-buffetts-5-step-process-for-prioritizing-true-success-and-why-most-people-never-do-it/ https://liveyourlegend.net/warren-buffetts-5-step-process-for-prioritizing-true-success-and-why-most-people-never-do-it/ h

Make weekly food prep a habit.

Planning and preparation is essential for meeting your goals! Getting in the habit of prepping your foods takes the work out of staying healthy during the week... just grab and go! Here are some ideas with meals and food prep tips to get some ideas for this week! Finding the time now will save you … Continue reading Make weekly food prep a habit.

Habits for wellness.

For March let us focus on habits! Our lives are really just a series of habits... some good and leading to positive results... some not so good and contributing to those things we likely want to change. Thinking of life as a series of habits can be a powerful tool to change your thinking, change your behaviors, … Continue reading Habits for wellness.