Post baby workout motivation.

A few months after my second child, and after naturally losing my first 25 pounds since the┬ábirth (I weighed 250 the day he was born - after he came out!), I knew I was not going to lose any more without changing up my lifestyle. In fact, I was at risk to gain, as I … Continue reading Post baby workout motivation.

Parents de-stress with exercise.

All too often parents feel guilty for finding "me" time away from their kids. Exercise is perfect for finding some alone time, and so great for stress management and mental health! Raising a family is stressful!! It is a must to get away and de-stress. Here is one mom's story of improving mental health and … Continue reading Parents de-stress with exercise.