Check this out from Men's Health! http://www.menshealth.com/fitness/dad-bod-redefined-day-1
Moms (and Dads, but it IS Mother's Day weekend!) work so hard to keep up with the demands of raising kids and trying to balance their own wellbeing. We can all benefit greatly from finding personal time in our daily/weekly lives, not inclusive to this special weekend, but FOR SURE on this special weekend! Here are some … Continue reading Moms… pamper yourself!
A few months after my second child, and after naturally losing my first 25 pounds since the birth (I weighed 250 the day he was born - after he came out!), I knew I was not going to lose any more without changing up my lifestyle. In fact, I was at risk to gain, as I … Continue reading Post baby workout motivation.
All too often parents feel guilty for finding "me" time away from their kids. Exercise is perfect for finding some alone time, and so great for stress management and mental health! Raising a family is stressful!! It is a must to get away and de-stress. Here is one mom's story of improving mental health and … Continue reading Parents de-stress with exercise.