Check this out from Men's Health! http://www.menshealth.com/fitness/dad-bod-redefined-day-1
Try out this cardio boot camp routine to get your body ready for summer! From Oxygen magazine... http://www.oxygenmag.com/article/obi-obadikes-cardio-bootcamp-workout-12454
From Women's Health magazine! http://www.womenshealthmag.com/fitness/tone-it-up-full-body-cardio-routine/slide/5
Check out this 6-week workout plan from Muscle and Fitness magazine. Easily done at home or at the gym. For those at home without equipment, do the movements without weights - or consider buying a set of dumbbells - a worth it investment for your health and weight loss goals! Used exercise equipment stores are … Continue reading 6-week workout plan.