It can be hard to feel grateful for exercise, because people do not always love exercise! I challenge you this mid-week day to consider thinking of exercise as something to be grateful for! Remind yourself how fortunate you are to have the ability to exercise. Think of that friend or loved one battling illness, a … Continue reading Grateful to exercise.
Whether you love working out, or rather dread the idea, having a plan is key to finding the time, working on the areas you'd like in terms of fitness, and gaining the mental energy, focus, and excitement for the workout. It is also a time of self-care and self-reflection to sit down and think about … Continue reading Plan your workouts…
Check this out from Men's Health! http://www.menshealth.com/fitness/dad-bod-redefined-day-1
Try out this cardio boot camp routine to get your body ready for summer! From Oxygen magazine... http://www.oxygenmag.com/article/obi-obadikes-cardio-bootcamp-workout-12454
From Women's Health magazine! http://www.womenshealthmag.com/fitness/tone-it-up-full-body-cardio-routine/slide/5