Here are some great outdoor workout ideas to get you sweating outside the gym, no weights necessary, and enjoying the outdoors!! From Shape... http://www.shape.com/fitness/workouts/10-new-outdoor-workout-ideas
I have done the oxygen magazine challenge in the past, as a non-competitor. You can choose to compete or simply complete the program for your personal benefit! Both are terrific options. Some people really like that competition for extra motivation, and others prefer to have a specific plan but engage without the pressure of the … Continue reading Oxygen Magazine Challenge 2017!
From POPSUGAR! 25 Amazing Butt Exercises — No Equipment Required! - POPSUGAR https://www.popsugar.com/fitness/Best-Bodyweight-Exercises-Butt-43525939/amp
Great glute ideas from POPSUGAR! These have been especially helpful for me as I still work through this lengthy injury! Skip the Squats and Do These 15 Booty-Sculpting Moves Instead - POPSUGAR... https://www.popsugar.com/fitness/Butt-Exercises-Arent-Squats-34129982/amp