I have done the oxygen magazine challenge in the past, as a non-competitor. You can choose to compete or simply complete the program for your personal benefit! Both are terrific options. Some people really like that competition for extra motivation, and others prefer to have a specific plan but engage without the pressure of the … Continue reading Oxygen Magazine Challenge 2017!
From POPSUGAR! 25 Amazing Butt Exercises — No Equipment Required! - POPSUGAR https://www.popsugar.com/fitness/Best-Bodyweight-Exercises-Butt-43525939/amp
Great glute ideas from POPSUGAR! These have been especially helpful for me as I still work through this lengthy injury! Skip the Squats and Do These 15 Booty-Sculpting Moves Instead - POPSUGAR... https://www.popsugar.com/fitness/Butt-Exercises-Arent-Squats-34129982/amp
From Health &Fitness @HealthTips...
Although female weight lifting is more and more common, I still frequently hear concern of getting "too bulky" which just won't happen! Weight lifting has so many physical and mental health benefits, including helping you achieve that desired shape and help put an end to those body image concerns! Check out more female fitness myths … Continue reading Female fitness myths.