I do this type of workout in my free time, while watching television, and especially when injured and have to modify. When I began this journey I injured my knee quite badly. Old me would have given up, but motivated me - at 225 pounds - kept up with these type of leg strengthening workouts … Continue reading Body weight workout.
Here are some full body workout ideas for strenthening and cutting fat from bodybuilding.com Be sure to check out their full website for tons of training ideas and free workout plans! https://www.bodybuilding.com/content/3-full-body-workouts-for-cutting-body-fat.html
Workout motivation, ideas, and inspiration from Self.com and Hilary Swank! http://www.self.com/story/hilary-swank-exercise?mbid=nl_080517_Daily_Hero5&utm_medium=dailyemail&CNDID=23669703&spMailingID=11630617&spUserID=MTkwMDE4Mzk5NjY0S0&spJobID=1220398845&spReportId=MTIyMDM5ODg0NQS2
Here are some great outdoor workout ideas to get you sweating outside the gym, no weights necessary, and enjoying the outdoors!! From Shape... http://www.shape.com/fitness/workouts/10-new-outdoor-workout-ideas