Budget meals.

It is easy to be negative about weight loss and healthy living with all of the costly promotions out there for foods, weight loss products, supplements, etc. I frequently hear complaints of the cost of weight loss being too high. The good news is it simply does not have to be that way!  Clean and … Continue reading Budget meals.

Grateful to exercise.

It can be hard to feel grateful for exercise, because people do not always love exercise! I challenge you this mid-week day to consider thinking of exercise as something to be grateful for! Remind yourself how fortunate you are to have the ability to exercise. Think of that friend or loved one battling illness, a … Continue reading Grateful to exercise.

Plan your workouts…

Whether you love working out, or rather dread the idea, having a plan is key to finding the time, working on the areas you'd like in terms of fitness, and gaining the mental energy, focus, and excitement for the workout. It is also a time of self-care and self-reflection to sit down and think about … Continue reading Plan your workouts…

Full week meal plan for under $50.

It truly is possible to eat healthy and clean for cheap! This article from BuzzFeed provides a full week of healthy, fresh meals and snacks along with a shopping list totaling under $50! Everything looks delicious! https://www.buzzfeed.com/jessicamjones/eat-healthy-all-week-for-50-bucks?utm_term=.earKOynY6#.weW1L70OM Related post... Get healthy for cheap