Here is a 20 minute workout for your abs and lower body from POPSUGAR! https://www.popsugar.com/fitness/Workout-Abs-Butt-Thighs-34732337
Here are some creative ideas for getting in more movement at work! So important, especially if your job is sedentary like mine! From GREATIST... https://greatist.com/fitness/deskercise-33-ways-exercise-work
Here is some advice on eating for healthy aging and beauty, meal plan included! From Good Morning America... https://www.goodmorningamerica.com/wellness/story/top-anti-aging-nutritionist-recommended-foods-add-diet-56912739
Here are some more tips for simple meal prep to help with meal planning for the week! From EatingWell... http://www.eatingwell.com/article/290733/a-sunday-meal-prep-plan-for-when-you-only-have-30-minutes/
Being in private practice I sit all day seeing patients. I can just feel how unhealthy it is for my body! It means I have to work even harder to get in movement outside of work hours. Here are some tips from Reader's Digest to get moving! Just moving more throughout the day makes a … Continue reading Ideas to move.