Beginning the day with a healthy start can lead to vast improvements in self-control, energy, positivity, and motivation. I am a firm believer in taking a few non-distracted moments to think in the morning, and some gentle movement can be a nice addition to this. Take the time to become aware of your body in … Continue reading Morning movement.
Weight loss does not have to come from running! Check out this article from Fitness magazine to see the benefits of walking for weight loss... http://www.fitnessmagazine.com/workout/cardio/walking/walking-for-weight-loss-plan/?utm_campaign=fit_trueanthem_evergreen&utm_content=591d9e5604d3013b78291842&utm_medium=social&utm_source=twitter
I absolutely know the horror of sitting all day for my job! I had an instant weight gain when I started in private practice, and the busier my days the harder it is to get in any movement. I have to work extra hard to stay fit with sitting 8-9 hours a day! Some tips … Continue reading What to do when you sit all day!