Morning movement.

Beginning the day with a healthy start can lead to vast improvements in self-control, energy, positivity, and motivation. I am a firm believer in taking a few non-distracted moments to think in the morning, and some gentle movement can be a nice addition to this. Take the time to become aware of your body in … Continue reading Morning movement.

Walk.

Weight loss does not have to come from running! Check out this article fromĀ Fitness magazine to see the benefits of walking for weight loss... http://www.fitnessmagazine.com/workout/cardio/walking/walking-for-weight-loss-plan/?utm_campaign=fit_trueanthem_evergreen&utm_content=591d9e5604d3013b78291842&utm_medium=social&utm_source=twitter

What to do when you sit all day!

I absolutely know the horror of sitting all day for my job! I had an instant weight gain when I started in private practice, and the busier my days the harder it is to get in any movement. I have to work extra hard to stay fit with sitting 8-9 hours a day! Some tips … Continue reading What to do when you sit all day!